Book: Positively Productive

51x54PTOFJL._SL250_Positively Productive

Trisha Collins-Dunbar 

Positively Productive offers a more holistic approach to language learning.

Learn simple, yet very effective psychological techniques that have been scientifically proven for success. Techniques used by the likes of successful athletics, entrepreneurs, and actors.

The workbook focuses on how to apply these skills to language learning to succeed and achieve your goals.

 

For more information or to order check out Amazon.UKAmazon.com

Also Available as an eBook!

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Amazon UK Amazon.comAmazon.UKAmazon.Fr,  Amazon.EsAmazon.AuAmazon.Ca

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How to be More Productive in Language Learning

We are not born with a positive mindset. It is our experiences, culture and religious beliefs that shape who we are.  Although our genetics do influence the chemical makeup of our attitude. All that said being more positive is actually a skill that anyone can learn. It takes hard work, consistency and persistence. There will always be highs and lows that life throws at you. You mould your own perspective and are responsible for your own success.

Remember you shape your perspective and are ultimately responsible for your own success.

By limiting exposure to negativity, focusing more on the positive, offering and asking for help when needed, you’ll feel better prepared for learning a new language. It can be very challenging to remain positive when faced with the challenges that can arise. For example, a language partner might not show, a tutorial may be cancelled or you may not be feeling confident about an exam. These experiences can have a negative result and over time may impact on your attitude for study and make you less motivated. However, it does not have to be that way. You can shape your own response to negative experiences and improve your performance.

Focus on the Postive to be more Productive

Step back and take a deep breath and remind yourself of all the reasons why you are learning the language. Write down all the things that are going well for you. A good idea is to invest in a journal. To get some ideas on how to use a language journal check out this post.

Look for the Good

Many people find it hard to stay positive when faced negative situations. If you are struggling with learning a language, always remember that this difficulty will
pass and if it doesn’t you will adapt your learning to better cope with the challenge. Be grateful for the things that are going well for you.  Honour even the smallest of successes that you have when learning a language.  Noticing and pointing out the good will help you to stay more positive, motivated and will build greater confidence. A positive attitude can also influence those around you. Give thanks when someone makes an extra effort to help you. If you’re impressed with someone, tell them. Praise encourages an appreciation and this positive reinforcement back will be returned. Looking for the good can also reduce unconstructive competition and comparison between other language learners too.

Reward yourself

If you’ve just completed a goal, gone up a level in your fluency or you’re feeling
really exhausted, consider taking a break from studying for a couple of days. A long
weekend can improve your productivity and leave you feeling refreshed and more motivated too.

Social Stimulus

Developing relationships with other language learners is one of the most effective ways to improve your attitude and performance. Feeling supported will help you have more fun with your language learning, Reach out and realise the value of study partners. If you begin to feel negative, look to upbeat language learners to put things back into
perspective for you. Language is key to being social and developing people skills is an important part of language learning. Check out the 24 soft skills that are required to be a successful language learner.

Escaping Negativity 

If someone is being rather negative about another language learner refuse to join in. My trick is to turn the conversation around with some humour or telling a story of something else thus changing the topic. Joining in with negativity not only hurts those around you but over time you could develop a ‘toxic’ mindset too. A toxic mindset is detrimental to your own well-being. There will always be people who like to dwell and suck up positive energy like a vacuum and leak out negative vile. They think that the world is against them and they have a right to have whatever they want with little regard for those around them. They always complain and are quick to criticise others. Be aware of these people and try to avoid them because their pessimistic outlook will start to impact your own. Although sometimes it can be our very own thoughts that are negative check out this post to learn how to manage negative thoughts. 

Setting Goals for Language Learning 

If you say “I want to learn French” that isn’t a very precise goal and sounds very overwhelming. Break goals down into smaller more management chunks over a specific time period.  You will find more enjoyment in learning if you’re always aiming to do better. Acknowledge what you can’t change and work on the things you have control
over. Ask yourself what your ultimate goals are? Where do you see yourself in
6 months, five or ten years time? Then ask yourself what you need to do to get there.
For some ideas on goals check out my personal plan for June.

 

What helps you to be more productive in your language learning?

For more ideas on how to be positively productive when learning a new language check out my new eBook/Book ‘Positively Productive’ from Amazon now!

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8 Ways Positive Thinking Can Make You More Productive

More than almost any other factor it is your mindset that equals productivity. Your perspective of a current situation will impact on the ability to learn something new.

If you need to be more productive, that is is paramount that you use positive thinking. Do you let anger, disappointment, and complaining take over your learning? OR Can you keep a positive mindset even when faced with a difficult situation?

When you are faced with adversity, it is your choice to let your mood change for the worse or you can choose to look on the positive side of the situation. Positivity is worth almost as much as hard work determination and perseverance when it comes to productivity.

1 What is your Current Mindset?

How are you feeling right now? If you are stressed your brain will be less likely to retain information. It would be better to do some techniques to help calm down first of all. Check out how to manage negative mindsets here  

2  Fake it Until you Make it!

Not feeling confident then fake confidence. By acting confidently even if you do not feel it can release the same chemicals as if you were really confident! Check out the video from Amy Cuddy. If you can only watch one thing today make it this!

3 People Tend to Help Happier people

A positive mindset actually makes others want to help you. No one wants to get near the person who is complaining and being all negative about everyone and everything. However, everyone wants to come to the aid of the person who is always smiling, joking and holding their head high despite bad things happening. Check out this article about what happier people do differently that in turn helps them to be more successful

4 Avoid Wasting Time and Energy Complaining

As above instead of wasting time being negative use that energy more productively and put it into doing something to improve the situation.

5 Recharge Energy Levels  

A positive mindset can give you a lift even during difficult times. Boost your energy level by looking on the bright side of any situation. No matter how bad things get, there is something you can look positively at.

6 Teamwork 

A positive mindset is contagious. It brings people together. Others want to be around people who are positive. Nothing brings a team together and builds relationships like positive energy.

7 Problem Solve 

Have you ever disarmed a tough situation with a smile? Your brain can not tell the difference between a real or fake smile. Once again  Positive mindset is sometimes all it takes to turn a bad situation around. On the other side, a bad attitude can take a problem and quickly make it worse.

8 Positive Mindset improves Decision Making and Learning

When you let yourself get upset, you impact your ability to make good decisions and take in new information. Thinking positively helps us to act more logically rather than reacting to our emotions.

References

22 Things Happy People Do Differently – http://articles.mercola.com/sites/articles/archive/2013/04/08/22-happy-habits.aspx

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